When Is The Best Time Of The Day To Swim?
When Is The Best Time Of The Day To Swim?
Swimming is a good fitness exercise, especially in a season like a summer, many people will choose to swim, so swimming does not have a fitness effect in a day, so what time period to swim the best?
1. Swim around 2 hours after breakfast
The body's metabolism is better in the morning, which is more conducive to exercise and fat burning. Moreover, the water temperature in the morning is relatively low. According to the principle of body temperature balance, the human body will automatically adjust the body temperature, and the body will burn fat and glucose to supplement the calories consumed.
However, in the morning, the amount of swimming should not be large, and half an hour is enough. Because swimming is a very expensive exercise, if the amount is too large, the human spirit will naturally decline, which will affect later study, work and life.
2. Swimming about 40 minutes after dinner
According to scientific research, the most active period of the day is 3:00-9:00 p.m., during which exercise is the best. And if you exercise before dinner, you will definitely feel hungry, appetite, and eat more because swimming consumes a lot of physical energy.
The body is relatively tired after swimming, and generally does not exercise after a meal, and it is easy to gain weight if it accumulates for a long time. Therefore, it is recommended to start swimming 40 minutes after dinner. Firstly, you will have sufficient physical strength, and secondly, you can burn calories and reduce fat.
3. Swim around 1 to 2 hours before going to bed
Why swimming before going to bed can produce good results? This is because the calorie-burning effect produced by exercise will not immediately return to the calorie consumption when not exercising due to the end of the exercise. Generally speaking, the calorie consumption within a few hours after exercise will be several to tens of calories higher per hour than before exercise. So even when you sleep, you continue to lose weight. What a wonderful thing.
In summer, many people like to take a dip in the swimming pool for half a day, but in fact, swimming time should not be too long, otherwise, it will harm your body's health.
